Lewes Yoga Tots
Yoga for little ones and their grown ups
Come and enjoy stories and adventures with your little one through yoga and play. A chance for a breath in your week and a bit of a stretch too!
Little ones 2-5yrs
Tuesdays 2-2:30pm TERM TIME ONLY
Unity Yoga, Friars Walk (next to Lewes library)
£5 Drop in
Please reserve your space through Unity Yoga
Call 01273 778400
A bit about me
Jess Jaeger is a qualified Play Therapist (PhD MBAPT) with 20 years experience. She has practised yoga, along with dance and movement from an early age. Since practising yoga with her own son she has seen how much fun it can be doing yoga in a playful way with children. She is a certified kids yoga teacher and loves entwining her experience as a play therapist with taking little ones on magical yoga adventures, whilst providing a space for the grown ups to have a stretch too!
She is also highly experienced with children with communication difficulties, disabilities and d/Deaf children. Jess signs both Makaton and BSL (level 3) and welcomes all children to class.
FAQ's
Who is it for? Adults or children?
Both! The kids get to go on Jungle Safaris and Space Picnics whilst doing yoga poses, whilst the adults join in and get to do a sneaky mini yoga practice in their week :)
What if I don't want to join in?
You don't have to join in, but the little ones are usually inspired by their grown ups and tend to imitate you doing the postures. No previous yoga experience is needed!
What if my little one doesn't join in?
It's a very relaxed session. You can encourage your little one to join in by doing the poses yourself, but don't worry if they sit at the side for a few weeks. They'll just be taking it all in.
We do lots of repetition to help the littluns and there's puppets, toys and props too. Sometimes the little s are most interested in playing with the toys, and that’s fine too. It’s all about them playing and having fun. You can gently encourage them to copy a pose, or listen to parts of the story.
Can I bring my 0-2 year old?
Yes! Smaller ones are welcome to join their older siblings. Once your little one starts walking they're welcome to join in if you think they're ready :)